The Original Home of Eat Clean™
Recipes, Guides, Programs, & More

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It’s time to put your wellness first. Let me share the proven nutrition and wellness resources that have worked for me so you can create a beautiful, healthy, and happy new you.

As a weight loss and wellness expert, New York Times Bestselling author, coach, and founder of the Eat Clean™ revolution, I’m dedicated to helping you achieve your goals.

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The Eat Clean™ Plan

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Seasonal Wellness

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Just like the world around you, your physical needs change throughout the year. Find seasonal cleanses, monthly tools, and many more resources to recharge your energy and invigorate your mood all year long.
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A Personalized Pathway to Achieving Your Goals

One on One

Your body, mind, and spirit are unique—so you need a unique approach to take care of them. Let me share my expertise and provide you with the support you need to create and follow through on the wellness plan that works for you.
Benefit from My Experience

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Put my knowledge to work for you! Find recommendations for effective fitness routines, exercise equipment, books, and more—all based on my years of research and firsthand experience.

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5 Free Sugar Free Treats

5 Eat Clean Recipes to Satisfy Your Need for Sweet

Sugar Free Tasty Treats Get You Started

Savor these mouth-watering sweet treats made with clean, healthy ingredients.

News, Updates, & More

The Latest From Tosca

Eat Clean Carrot Cake!

Eat Clean Carrot Cake!

There’s more to carrots than just roots. The carrot has persisted as a dependable root vegetable for millenia.  It has...

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Loving My Mother

Loving My Mother

A tribute to my mom, Trijntje Dumay Van DiepenAugust 7, 1935 - March 3, 2023 Late winter is always a bit of a climb...

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