Weight Loss Programs
Weight loss shouldn’t feel like an uphill battle–it should be a sustainable, long-term way of life. Having the right plan gives you clear next steps so that you can follow through and avoid getting stuck.
I cultivated these programs to lead you towards a trimmer, leaner you—one step at a time. As someone who’s gone through this journey myself, I’m ready to be your guide.
Programs
Choose Your Pathway to a Healthier Life
Foundations of Eating Clean
Strike Sugar 2.0
Booty Burner
22 in 22
3Es Group Coaching
LEARN HOW TO EAT CLEAN™
Foundations of Eating Clean Program
Discover the Foundations of Eating Clean with my 10-video module guide!
This program is designed to teach you what eating clean truly means, how to do it effectively, and why it’s a powerful lifestyle choice.
In simple terms, you’ll learn about clean nutrition, proper portion sizes, and the basics of macronutrients. Go at your own pace, from the comfort of your home, and gain access to essential tools.
EASE OF WELLNESS GROUP COACHING
Your Personal Pathway to Balanced Wellness
The Ease of Wellness Group Coaching Program is a transformative 12-week journey that reveals the secrets I used to successfully lose 84 pounds, compete in bodybuilding and physique shows and achieve optimal wellness. Based on the three essential components of wellness—Eating Clean, Exercise, and Emotional Self-care—this program includes weekly LIVE meetings hosted by expert guests as well as myself. It further offers personalized plans, providing a comprehensive blueprint for balancing hormones, shedding unwanted fat, and supporting emotional resilience. All of this is topped off with solid accountability throughout.
STRIKE SUGAR 2.0
4 Weeks to Feeling Your Best!
Embrace a healthier lifestyle—for life!
The 4-week Strike Sugar 2.0 program offers a transformative path to lasting weight loss and renewed wellness. Designed to detoxify your body from the harmful effects of sugar, this program restores vitality, sheds unwanted pounds, and helps you feel and look your best.
22 IN 22 CHALLENGE
Shape-Shift Your Body & Mind
A comprehensive, no-equipment 22 day fitness challenge designed to accelerate fat burning, sculpt your body, and transform your mindset. Alongside a fresh perspective on nutrition, this program empowers you to confidently elevate your fitness, embrace a healthier lifestyle, and feel more comfortable in your own skin. As a result, your body will better reflect your best self, and you’ll appreciate your improved shape even more.
BOOTY BURNER WORKOUT
The Ultimate Butt Shaping Fitness Plan
Lift and tone your saggy bottom with this 28 day Booty Burner workout.
What’s Included:
- The Ultimate Booty Burner downloadable menu plan
- The Ultimate Booty Burner 28 day workout guide
- Descriptions & videos of each exercise
- Daily Eating Support & Motivation from the Tosca Reno team!
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