The 9 Best Resistance Bands for Home Workouts
Resistance bands are a great addition to any workout routine. Different types of bands serve different purposes. The types of bands include:
Foreword From Tosca
Resistance bands take your workouts to the next level.
People underestimate the value of a good set of resistance bands. They can help with stretching and rehabilitation and make exercises easier or harder, depending on how you use them. They’re a staple in many of my workouts.
Their key benefit is that they are highly portable and they uplevel simple exercises into mega fat burning super moves.
I hope you find this list of resistance bands helpful and informative.
Loops
Loops are essentially large, long elastic bands. They’re particularly popular for toning the lower body. But people also use them for bodyweight assistance, bodyweight resistance, stretching, and more.
GoFit Power Loop
$14.99
Pros
- 3 levels of resistance
- Resistance levels are clearly labeled
- Includes laminated training manual
Cons
- Contains latex
The GoFit Power Loop resistance bands come in 3 color-coded resistance levels. They’re lightweight and easy to pack into a gym bag. These resistance band loops are made of rubber and contain latex.
Vergali Booty Bands
$29.99
Pros
- The fabric doesn’t pinch bare skin
- Less latex exposure than other loops
- 4 different resistance levels
Cons
- Still contains some latex
The Vargali Booty Bands come in 4 intensities: light, medium, strong, and heroic. These fabric loops are easy to carry with the included mesh bag and easy to use with the included workout guides and instructional videos. The rubber grip inside the band contains latex.
Tubes
Tubes typically come with handles on the end to mimic gym equipment and free-weight exercises. They’re perfect for virtually any activity requiring pushing or pulling and can work every part of your body when used correctly.
VEICK Exercise Band Set
$33.97
Pros
- Comes with ankle straps
- Comes with door anchor
- Included bag makes for easy storage
Cons
- Contains latex
The VEICK Exercise Band Set is a comprehensive solution for at-home workouts. This set includes a set of 5 different tubes with a combined resistance equivalent to 150 pounds. The latex bands come with a range of accessories.
Gaiam 3-in-1 Restore Resistance Band Kit
$19.99
Pros
- Includes downloadable exercise guide
- Tubes are “anti-snap” for extra durability
- Tubes can be combined for additional resistance
Cons
- May contain latex
The Gaiam 3-in-1 Restore Resistance Band Kit comes with 3 different tubes and 2 foam handles. Each tube offers a different level of resistance and easily clips to the handles. These tubes may contain latex.
Therapy Bands
Therapy bands are long and flat strips of stretchy material—typically rubber. Physiotherapists often use them as part of a rehabilitation program. Therapy bands also pair well with workouts like Pilates, adding some resistance to intensify the workout.
Gaiam Restore Resistance Bands
$14.99
Pros
- Comes in multiple resistance levels
- Includes workout guides
- Length is pre-set
Cons
- Contain latex
Gaiam’s Restore Resistance Bands come in sets of 3 with 3 different resistance levels. The bands feature diagrams of 9 common exercises done with therapy bands. These therapy bands are made of rubber, which contains latex.
Theraband Resistance Band Set
$16.99
Pros
- The industry standard for physiotherapists
- Comes in multiple resistance levels
- No need to buy in bulk
Cons
- Preset length
- Contain latex
Theraband is the brand name in therapy bands. This set includes three bands with different resistance levels, all color-coded. These Therabands are made of natural rubber and contain latex.
Latex-Free Options
Latex allergies can become quite serious and tend to get worse over time. Most resistance band options contain latex. Here are some latex-free alternatives.
HGT Booty Bands
$14.99
Pros
- Latex-free
- Less likely to roll up
- Particularly durable
- Similar pricing to latex options
Cons
HGT Booty Bands use synthetic rubber for extreme durability and stretch without latex. This set includes 5 different resistance levels and a handy cloth bag for storage.
Letdle Latex-Free Resistance Band Set
$27.99
Pros
- Latex-free
- Significant value for the cost
- Extremely versatile
Cons
- Set-up could be complex for certain exercises
This Letdle set is a 13-piece latex-free tube set that includes a huge range of accessories. On top of the 5 TPE tubes, you also get a door anchor, ankle straps, handles, a carrying bag, a cool-down towel, and a workout guide.
Theraband
$22
Pros
- Performs as well as latex variation
- Comparable price to latex variation
- Extremely versatile
Cons
- Often out of stock
- Different resistance levels aren’t color-coded
In addition to their standard natural rubber therapy bands, Theraband also offers latex-free options. These hypoallergenic bands come in sets of 3, each offering a different resistance level.
What to Look for When Buying Resistance Bands
Resistance bands are an economical and versatile tool for any home workout set-up. But to get the most out of your resistance bands, you must buy the right ones for your needs.
Material
Latex allergies are relatively rare; however, they tend to get worse with exposure. It’s also possible to develop a latex allergy due to exposure despite having never had one before. You may want to avoid latex just to be on the safe side.
Alternatively, you may prefer the texture or performance of latex. Either is fine as long as you know the potential benefits and drawbacks.
Accessories
Sets with accessories are generally a great deal because they make your resistance bands more versatile. Ankle straps and door anchors alone add several extra exercises to your repertoire. A few accessories can get you much closer to a full-body workout.
Variety
One level of resistance from one tube or loop will not give you a versatile and well-rounded workout. You’ll need multiple resistance levels for different body parts, and ideally, different types of resistance bands.