Pumpkin and Lentil Tagine
Yield:
4 servings
Prep Time:
5 minutes
Cook Time:
25 minutes
Total Time:
30 minutes
The tagine helps speed cooking time and blends the beautiful flavors of the ingredients within.
Ingredients
- 1 Tbsp COCONUT OIL
- 1 Yellow onion, peeled and chopped
- 3 cloves Garlic, minced
- 1 red chili, chopped fine (optional)
- 2 cups Canned tomatoes
- 1 Tbsp APPLE butter
- 2 1⁄2 cups PUMPKIN, cut into small chunks
- 1 3⁄4 cups Canned LENTILS, drained and rinsed
- 1 Tbsp Each CUMIN, Za’tar, coriander
- Handful Fresh chopped PARSLEY
- Handful Fresh chopped cilantro
Instructions
1. In large fry pan heat coconut oil over medium heat.
2. Add onion and cook until soft – 5 minutes.
3. Add garlic and chili and cook until fragrant.
4. Place onion and garlic mixture in bottom of tagine. Add tomatoes, apple butter, pumpkin chunks, lentils, spices and half the fresh herbs.
5. Cover with lid of tagine and cook on medium heat for 20 minutes, until pumpkin is tender.
6. Ladle into bowls, garnish with fresh herbs.
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