by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Lean Protein, Main Dishes, Meal Prep, Recipe
Paella With Shrimp Yield: 6 servings Prep Time: 10 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 20 minutes Print Ingredients 2 tbsp extra virgin olive oil 1 large yellow onion, peeled and chopped 1 head garlic, cloves peeled and minced Pinch red chile...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Fruits & Vegetables, Lean Protein, Main Dishes, Meal Prep, Recipe
Busy Night Stir Fry Yield: 2 servings Prep Time: 12 minutes Cook Time: 15 minutes Total Time: 27 minutes Print Ingredients SPICY SESAME SAUCE: 1/4 cup red miso 3 Tbsp water 2 Tbsp low-sodium Tamari sauce 2 Tbsp mirin 1 Tbsp sesame oil 1 Tbsp grated fresh ginger 1...
by Tosca Reno | Dec 26, 2023 | Beverages, Breakfast, Eat-Clean Diet, Fruits & Vegetables, Meal Prep, Recipe
Tropical Turmeric Smoothie Yield: 2 cups Prep Time: 5 minutes Total Time: 5 minutes Print Ingredients 1 blood or navel orange, peeled 1 large organic carrot, cut into chunks 1⁄2 cup frozen mango 1 cup milk base of choice 1 Tbsp hemp seeds 1⁄4 cup plain full fat...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Lean Protein, Main Dishes, Meal Prep, Recipe
Indian Chicken Ragout Yield: 6-8 Servings Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Print Ingredients 2 cups plain, full-fat yogurt 6 cloves minced garlic 3 Tablespoons grated fresh ginger 2 teaspoons ground cardamom 2 teaspoons fennel...
by Tosca Reno | Dec 26, 2023 | Complex Carbs, Dinner, Eat-Clean Diet, Lean Protein, Meal Prep, Recipe
Comfort Food Casserole Yield: 6 servings Prep Time: 20 minutes Cook Time: 55 minutes Total Time: 1 hour 15 minutes Print Ingredients 3 Tbsp extra virgin olive oil 1 medium, yellow onion, peeled and chopped 2 cloves garlic, chopped or grated 4 stalks celery + leaves,...