by Tosca Reno | Dec 26, 2023 | Beverages, Eat-Clean Diet, Fruits & Vegetables, Meal Prep, Recipe
Emerald Spirulina Smoothie Yield: 2 cups Prep Time: 5 minutes Total Time: 5 minutes Print Ingredients 1 ripe banana 1⁄2 cup frozen or fresh blueberries 1 cup spinach 1 cup kale 1 cup milk base of your choice 1⁄4 cup full fat, plain cottage cheese 1 Tbsp chia seeds 1...
by Tosca Reno | Dec 26, 2023 | Complex Carbs, Dinner, Eat-Clean Diet, Fruits & Vegetables, Main Dishes, Meal Prep, Recipe
Tosca Reno's Mac & Cheese Yield: 6-8 servings Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Print Ingredients 2 Tbsp olive or coconut oil 2 Tbsp whole wheat flour ¾ cup cooked, mashed sweet potato ¾ cup unsweetened nut milk of your...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Lean Protein, Main Dishes, Meal Prep, Recipe
Baked Wild Salom Yield: 4 servings Prep Time: 5 minutes Cook Time: 15 minutes Additional Time: 5 minutes Total Time: 5 minutes Print Ingredients 1 Tbsp olive oil 1 whole, wild salmon filet or 4 smaller filets juice of 1 fresh lemon 2 Tbsp low-sodium tamari 1 whole...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Fruits & Vegetables, Meal Prep, Recipe
Meatless Monday Curry Yield: 16 cups Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Print Ingredients 5 Tbsp coconut oil 1 shallot, minced 1 yellow cooking onion, chopped 4 cloves garlic, minced 1 tsp ginger root, minced 1 Tbsp dry turmeric 2-3...
by Tosca Reno | Dec 26, 2023 | Eat-Clean Diet, Lean Protein, Lunch, Meal Prep, Recipe, Salad
Chicken Salad Sandwich Yield: 2 sandwiches Prep Time: 5 minutes Total Time: 5 minutes Print Ingredients 1 cooked chicken breast shred- ded ½ cup plain full fat Greek yogurt 1 apple diced ¼ cup raw unsalted walnut pieces ¼ red onion diced 1 tsp dijon mustard salt and...
