by Tosca Reno | Dec 26, 2023 | Eat-Clean Diet, Recipe, Soup
Mushroom Barley and Leek Soup Yield: 3 cups Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Print Ingredients 3 large leeks chopped (discarding tough ends) 2 large carrots 4 cloves garlic chopped 3 Tbsp extra virgin olive oil 1 ½ pounds cremini...
by Tosca Reno | Dec 26, 2023 | Breakfast, Eat-Clean Diet, Fruits & Vegetables, Lean Protein, Lunch, Recipe
Veggie Frittata Yield: 8 oz omelette Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Print Ingredients 1 whole egg 3 egg whites 1 handful spinach 1 handful chopped mixed veggies – onion, mushroom, pepper ½ teaspoon dry turmeric Instructions Combine...
by Tosca Reno | Dec 26, 2023 | Breakfast, Eat-Clean Diet, Fruits & Vegetables
Breakfast Bars Yield: 16 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Print Ingredients ½ cup whole spelt flour 2 Tbsp oat bran 2 Tbsp coconut sugar ¼ tsp baking soda (I like Bob’s Red Mill) ¼ tsp baking powder (aluminum free, Bob’s Red Mill) ¼...
by Tosca Reno | Dec 26, 2023 | Beverages, Complex Carbs, Eat-Clean Diet, Lean Protein
High Protein Chia Seed Pudding Yield: 4.5 cups Prep Time: 5 minutes Additional Time: 40 minutes Total Time: 45 minutes Print Ingredients 1 cup nut milk of your choice 1 cup plain, full fat Greek yogurt 2 Tbsp pure maple syrup 1 tsp good quality vanilla extract ¼ tsp...
by Tosca Reno | Dec 26, 2023 | Beverages, Breakfast, Eat-Clean Diet, Fruits & Vegetables
Green Fat-Burning-Machine Smoothie Yield: 2 cups Prep Time: 5 minutes Print Ingredients 1 cup spinach 1 kiwi, peeled 1 tbsp Ormus Greens powder 1 scoop vanilla protein powder 1 pinch of cayenne pepper 1 cup kefir (or if dairy sensitive use almond or coconut yogurt or...
