by Tosca Reno | Nov 28, 2023 | Eat-Clean Diet, Meal Plans, Meal Prep
If you’re like me, you can always use more time to do what you love—that’s why I’m a big fan of meal prepping! It’s a great way to save some time and money and it’s a health-conscious approach to managing your nutrition. Planning and preparing meals in advance ensures...
by Tosca Reno | Nov 7, 2023 | Eat-Clean Diet, Lunch, Recipe, Salad, Snacks, Soup
Many people believe that when they start The Eat Clean™ Diet, it’s all about counting calories, fasting, and cutting things out of their diet—but that’s simply not the case! There are a lot of misconceptions and myths about what’s considered clean eating and what...
by Tosca Reno | Nov 4, 2023 | Breakfast, Eat-Clean Diet, Lunch, Recipe, Soup
One of the hardest times of the year to Eat Clean™ is around the holidays—trust me, I struggle too! It’s hard to say no to your mom’s famous sweet potato casserole or skip that slice of pecan pie a la mode when you’re trying to Strike Sugar and become your healthiest...
by Tosca Reno | Oct 25, 2023 | Build Strength, Chest & Arm Exercises, Exercises, Workout Plans
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
by Tosca Reno | Sep 29, 2023 | Beverages, Dinner, Eat-Clean Diet, Lunch, Main Dishes, Recipe, Soup
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter. The shifts that accompany the changing seasons are many and can leave an impact on your wellness. As the days get shorter there is...
