by Tosca Reno | Mar 11, 2020 | Burn Fat, Exercises, Menopause
As we navigate through our menopausal years, many of us find ourselves increasingly frustrated by the stubborn belly fat clinging to our waistlines. This unwelcome “meno-pot” is often caused by hormonal changes that alter the ways our bodies store fat—but that doesn’t...
by Tosca Reno | Feb 26, 2020 | Beverages, Eat-Clean Diet, Fruits & Vegetables, Main Dishes, Meal Prep, Recipe, Side Dishes
Summary: A plant-based diet can provide significant energy and health boosts while also being better for the planet. It can also make key aspects of meal prep easier, like portion control, seasonality, and simplicity in meals. While a plant-based diet should focus on...
by Tosca Reno | Feb 19, 2020 | Mindfulness, Wellness
Beat the cheat and the stinkin’ thinkin’. I’ve shot myself in the foot more times than I can count when it comes to sticking to my eating goals. I talk nicely to myself. Encourage healthy habits. Pat myself on the back. All day long I eat tight...
by Tosca Reno | Feb 12, 2020 | Dessert, Eat-Clean Diet, Recipe
Short on time? Jump to: Healthy Chocolate Recipes For Valentine’s Day Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth. Your heart lies in a candy dish. A bar of chocolate. An...
by Tosca Reno | Feb 5, 2020 | Burn Fat, Butt Exercises, Exercises
Summary: A toned and sculpted butt is a major indicator of fitness and commitment to a healthy lifestyle, often more impactful than abs. Training your glutes goes beyond aesthetics; it enhances posture, boosts athletic performance, prevents injuries, and more....