by Tosca Reno | Dec 18, 2019 | Exercises, Resources
Whether you’re turning to the idea of exercising again after a long break or beginning your first fitness program, I want to make sure you do it safely and keep injuries at bay. Nothing is worse than an injury (just ask my worn-out delts—I’ve been rehabbing them...
by Tosca Reno | Dec 11, 2019 | Eat-Clean Diet, Meal Plans, Meal Prep
Are you prepared in case of a weather emergency? Weather can often be unpredictable, however, experts are telling us that we can expect more extreme weather more often. In fact, Environment Canada has reported an increase in extreme weather and weather alerts every...
by Tosca Reno | Dec 4, 2019 | Mindfulness, Wellness
Did you know that the first twenty minutes to 2 hours after waking is the time when your subconscious mind is most present? It’s also the time when you’re most creative. That’s why many successful people create and follow a morning routine and stick with it. I’ve...
by Tosca Reno | Nov 27, 2019 | Wellness
Do you see what I see? List of tips everywhere offering ideas to stay out of trouble during the festive season. Aren’t the holidays about getting into a bit of trouble? I hope so! I intend to enjoy my wine, Christmas stollen, and turkey dinner with...
by Tosca Reno | Nov 13, 2019 | Eat-Clean Diet
How current diet trends stack up and how Lifestyle trumps all! Diet trends have been commonplace since the 1940’s when calorie counting was first introduced. The world has been fascinated with diets since then. And you may be wondering if the latest trends of...
