Stepping Into the New Me

Stepping Into the New Me

Cheers and celebrations!!  I’m excited to announce the launch of my brand new website!  Woohoo! My goal for this new website is simple. To provide you with an elevated experience in whichever way you love to connect with me. Some of you already know...
Happy Thanksgiving My American Friends

Happy Thanksgiving My American Friends

Thanksgiving celebrations are in full swing for all in the USA as turkeys are being roasted, cranberry sauce recipes are being dusted off and pumpkins are being turned into pies. As a Canadian with a loyal and wonderful US following I am happy to repeat my...
World Mental Health Day. I’m Fine, Thank You.

World Mental Health Day. I’m Fine, Thank You.

Short on time? Jump to: 8 Practice Strategies For Building Mental Health The WHO, no not the band, but the world governing body of wellness, the World Health Organization, has declared October 10th, World Mental Health Day. Thank goodness because I for one, need the...