by Tosca Reno | Nov 10, 2017 | Wellness
Stronger together is a concept proven to deliver results whether you are a sports team, a business or a family unit. As Henry Ford famously said, “Coming together is a beginning. Keeping together is progress. Working together is success.” That’s...
by Tosca Reno | Nov 7, 2017 | Wellness
Wellness is not a one-shot deal. There is no vaccine to become well. There is no “one meal and I’m healthy now.” There isn’t even a diet to get you well. Wellness is about making lifestyle changes, one habit at a time. Yes, it is painful to change the habits that...
by Tosca Reno | Oct 23, 2017 | Tosca at Home
4:00 am My alarm chimes me awake. It’s dark outside. Autumn’s chilly air encourages me to get dressed quickly. I pulled my gym clothes out, what seems like only hours ago. Being prepared is a skill I depend on when my morning call times are this early. 4:10 am I...
by Tosca Reno | Oct 15, 2017 | Wellness
When girlfriends and sisters get together the talk eventually turns to new products, facial treatments or the latest potions to keep our youthful glow. This is exactly what happened recently when I was invited to sit down with Jeanne Beker, Lynn Spence , Dr. Janet...
by Tosca Reno | Oct 6, 2017 | Mindfulness
“The energy of a loving thought is enormously more powerful than that of a negative one.” David R. Hawkins, Power vs. Force Thank you for spending your time with me and reading my blog. Giving thanks can heal your life. Practicing gratitude at this time of year, or...
