by Tosca Reno | Sep 2, 2017 | Eat-Clean Diet, Healthy Fats
FAT… even the word itself seems to have a negative implication. For a long time, it seems as if fat has become demonized by the health conscious. Although, most fats do not deserve the bad reputation they have been labelled with, this is not written permission to eat...
by Tosca Reno | Aug 26, 2017 | Eat-Clean Diet, Recipe, Snacks, Soup
Short on time? Jump to: Tosca Reno’s No Bake Powerballs Tosca Reno’s Protein Rich Bone Broth Recipe Is it just me or when you tell yourself something is strictly forbidden, such as bread or mashed potatoes, those fluffy white carbs begin to look so much more...
by Tosca Reno | Aug 24, 2017 | Eat-Clean Diet
The sun isn’t your enemy. It’s your diet. In the summer months, every store feature sunblocks, sprays and potions promising sun protection qualities and I confess, I never wear any of them! Why? Because I eat my SPF and I don’t burn. See also: Sun Safety...
by Tosca Reno | Aug 23, 2017 | Eat-Clean Diet
Exerpt from The Guardian: “The first and more moderate version of “clean” food started in 2007, when Tosca Reno, a Canadian fitness model, published a book called The Eat-Clean Diet. In it, Reno described how she lost 34kg (75lb) and transformed her health by avoiding...
by Tosca Reno | Aug 17, 2017 | Eat-Clean Diet
Dieting isn’t working. Starving isn’t working. Fad eating trends aren’t working. The only strategy that works to fuel the body properly and keep it in lean, working condition, is eating more. Eating more seems, on the first pass, to be the wrong advice to offer when...
