by Tosca Reno | Feb 28, 2024 | Breakfast, Eat-Clean Diet, Recipe
Apple Walnut Sweet Potato Muffins Yield: 12 muffins Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Print Ingredients Ingredients: ½ cup melted coconut oil or EVOO ½ cup coconut sugar 3 flax eggs 1 cup mashed sweet potato 1 cup unsweetened...
by Tosca Reno | Feb 28, 2024 | Beverages, Eat-Clean Diet, Recipe
Luck of the Parsley Smoothie Yield: 1 Prep Time: 5 minutes Total Time: 5 minutes When Eating Clean you are already consuming a detox diet because you are eating minimal, if any processed foods. It is common to perform a cleanse or detox at various points throughout...
by Tosca Reno | Feb 8, 2024 | Eat-Clean Diet, Resources
After a long day of work, having the energy to cook dinner is one of the hardest things to do. That’s why I love the idea of meal prepping dinner ahead of time! If you can commit just a little bit of time over the weekend to meal prep for the week then you’ll end up...
by Tosca Reno | Feb 5, 2024 | Eat-Clean Diet, Resources
The best way to stay on track with The Eat Clean™ Diet is to start every morning with healthy meals—and the best way to do that is by prepping them ahead of time so you aren’t tempted to hit the drive-thru for something quick (and dirty) instead. I’m here to help....
by Tosca Reno | Jan 31, 2024 | Beverages, Eat-Clean Diet, Recipe
Strawberry Probiotic Limeade Yield: 7.5 cups Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Print Ingredients 1 1⁄2 cups Steeped and cooled GREEN TEA 1⁄2 cup MANUKA HONEY 1 cup Fresh STRAWBERRIES or MIXED BERRIES 1 1⁄2 cups Fresh lime juice – about...
