by Tosca Reno | Aug 2, 2017 | Events and Retreats
This month has been about movement for you and for me. When I think of movement, one of my favourite quotes from one of my favourite books, Spark The Revolutionary New Science of Exercise and the Brain, comes to mind; “… we sometimes lose sight of the fact that...
by Tosca Reno | Jul 31, 2017 | Uncategorized
I hear this all the time. Men and women come to me and share that they have been trying to lose weight and get healthier. They lift weights, do endless cardio, but aren’t seeing the results they desire. The truth is that movement is only part of the equation....
by Tosca Reno | Jul 27, 2017 | Events and Retreats
Canada’s largest fitness event is back! The World Fitness Expo is quickly approaching – it will run from August 17th – 20th in Toronto. There will be a variety of events for everyone – from exhilarating workout sessions with celebrity trainers, exclusive education...
by Tosca Reno | Jul 24, 2017 | Exercises, Improve Movement, Uncategorized
Van Halen got it right when he sang, “Might as well jump!” It may sound like a fantasy, but the exercise that delivers on every level is rebounding. It also happens to be one of my favourite ways to move. I can always make time for a little rebounding action in my...
by Tosca Reno | Jul 24, 2017 | Uncategorized
Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
