It’s Recipe Time!

It’s Recipe Time!

It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market.  Cauliflower, mushrooms, onions, apples…and so much more. And then I go crazy in the kitchen making, baking and creating.  This...
Celebration Of Life From Body Blitz To Chihuly

Celebration Of Life From Body Blitz To Chihuly

Spending time with my daughters is among the greatest joys in my life.  Although it is a bit like herding cats to get us all together, just ask Rachel, the organizer in our family, we do manage it and that’s when I find myself wondering, “why don’t we do this...
Canfitpro – Something for Everyone

Canfitpro – Something for Everyone

Something for Everyone – wellness at your fingertips Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy lifestyle way...
Fitness, Fashion, And Black Friday Promotions!

Fitness, Fashion, And Black Friday Promotions!

Getting dressed for cooler weather, whether for your workout or for your lifestyle, is much more fun when you have dozens of options to choose from and when they are all 20% off.  Use “Tosca20” as part of MIIK’s Black Friday promotions, to enjoy their...