by Tosca Reno | Nov 9, 2016 | Wellness
Engage in your own wellness! Doctors perform the role of promoting and managing our wellness, keeping us disease free and mentally sound. They can perform miracles like delivering a child into the world or repairing damaged bodies. They can introduce vaccines into...
by Tosca Reno | Oct 31, 2016 | Exercises, Improve Movement
Flexibility is a powerful tool to help you manage life—both mentally and physically. Our degree of willingness to bend, swerve and twist, ultimately delivers success and our marvelous brains help us dominate our landscape. But you can’t stay relevant, in any...
by Tosca Reno | Oct 7, 2016 | Eat-Clean Diet, Wellness
Mental notes on not achieving the perfect Thanksgiving Canadians are celebrating Thanksgiving this weekend. Yes, we do that and on a different day than our America brothers and sisters. That idea was found strange enough that the New York Times thought it reasonable...
by Tosca Reno | Oct 4, 2016 | Tosca at Home
How a tiny 5-pound person can take up so much time and piss people off on your social media channels. For those of you who have been following along, you may be aware that I have recently become a grandmother. You may also have noticed, I have been MIA, MOL...
by Tosca Reno | Sep 24, 2016 | Wellness
Creating a healthier you through emotional wellness “Someone must risk returning injury with kindness or hostility will never turn to good will.” Lao-Tzu If the World Health Organization states the health is not just the absence of disease but the presence of...
