by Tosca Reno | Aug 9, 2016 | Events and Retreats
The World Fitness Expo 2016 is here and I’m presenting! Your hopes and dreams for aspiration, inspiration, education, and recreation will be met—and then some—at this world class event and I want to meet you! You are my priority. When I see your shining faces,...
by Tosca Reno | Aug 6, 2016 | Build Strength, Exercises
7 unexpected ways exercise pumps up more than your bottom Your mind is undeniably, inextricably tied to your butt and if you are a big sitter, your mind will be struggling to feel fabulous. In fact, the more inert we become, the greater the chance of depression....
by Tosca Reno | Aug 3, 2016 | Wellness
Loneliness, at any time in your life, is a threat to your health, contributing to depression, illness, and obesity. Tough truth in an increasingly older, isolated and overweight population! Yet finding social strength in groups and activities, as well as practicing...
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
4 Healthy & Fun Recipes Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone...
by Tosca Reno | Jul 29, 2016 | Eat-Clean Diet
Gemeinschaft – Gesellschaft We are social beings and it is the feeling of belonging that matters more than just being together. That is the power of the Wellness Communities I am building on my newly launched site. Through memberships – COMMIT,...
