by Tosca Reno | Jul 23, 2016 | Eat-Clean Diet, Wellness
Short on time? Jump to: 11 Top Wellness Trends Many of you know me as the ultimate chameleon. Seventeen years ago I went from overweight, ill and miserable to a household name driving an Eat Clean revolution that is here to stay. I went from being a mom to a New...
by Tosca Reno | Jul 22, 2016 | Media, Wellness
I’m so inspired to share with you that have been published in the new issue of Defyeneurs® MAG, the inspired global publication founded by Why Guy Gerry Visca, one of Canada’s top inspirational speakers. I want you to check out our live interview. I think...
by Tosca Reno | Jul 14, 2016 | Resources, Wellness
Vacations are a wonderful way to rejuvenate your spirit, but it’s important to make sure they don’t throw you off from your health and fitness goals in the process. That’s why I’m sharing my most effective tips for staying lean at Eating Clean™ when you travel—use...
by Tosca Reno | Jul 12, 2016 | Eat-Clean Diet, Fruits & Vegetables, Lunch, Snacks
As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make ahead and freeze. Practical and nutritious, each of these is ready to cool your hottest...
by Tosca Reno | Jul 5, 2016 | Wellness
Exercise and diet are part of the answer but there’s more. It is possible to build wellness in more ways than previously thought. Although nutrition and exercise are powerful contributors to our state of health, our personality may be our most powerful...
