by Tosca Reno | Mar 29, 2016 | Uncategorized
“The planet earth is one the greatest pharmacies ever invented and we are ignoring most of it. Try nutrition first. In many cases it can solve the problem.” ~Dr. Patrick Quillin Understanding this simple quote helps us comprehend how powerful the foods we eat can be....
by Tosca Reno | Mar 23, 2016 | Uncategorized
Spring is here! Hard to believe but we made it through the winter once again. Before I jump into the meat of my tale, I want you to stop where you are and read this first. You are right where you need to be at this moment. Your wisdom has brought you here. The...
by Tosca Reno | Mar 19, 2016 | Uncategorized
The buzz about my new Spring Cleanse is heightening. Questions come in daily. Interest is at an all-time high! You are very curious to know more and this is your opportunity to have all those questions answered. I’m happy to share. Some of you want to know if the...
by Tosca Reno | Mar 17, 2016 | Uncategorized
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” ~ Mark Twain Is fear...
by Tosca Reno | Mar 13, 2016 | Exercises, Improve Movement, Wellness
Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body. The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life...
