by Tosca Reno | Jan 30, 2024 | Eat-Clean Diet, Lunch, Recipe, Soup
Green Onion & Watercress Soup Yield: 10 cups Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Print Ingredients 2 large Parsnips, peeled and coarsely chopped 3 ribs Celery with leaves 1 large Yellow onion, peeled and coarsely chopped 2 cups...
by Tosca Reno | Jan 30, 2024 | Breakfast, Eat-Clean Diet, Recipe
Breakfast Tacos with Cheesy Hemp Scrambled Eggs Yield: 2 servings Prep Time: 10 minutes Total Time: 10 minutes Give me a breakfast sandwich any day and I'm a happy, clean eatingwoman. Loaded with eggs and goodness, breakfast is good again. Print Ingredients 2...
by Tosca Reno | Jan 30, 2024 | Breakfast, Eat-Clean Diet, Recipe, Snacks
Refrigerator Seed Muffins Yield: 24 muffins Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Print Ingredients 1 cup spelt flour 1 cup almond flour 2 cups bran 1⁄2 cup ground flaxseeds 1⁄2 cup chia seeds 2 tsp baking soda 2 tsp baking powder 1 tsp...
by Tosca Reno | Jan 30, 2024 | Beverages, Breakfast, Eat-Clean Diet, Recipe
Sparkle & Shine Smoothie Yield: 1 smoothie Print Ingredients 1/4 cup Frozen raspberries 1 Tbsp. Chia seeds 1 scoop TR90 Greenshake ½c. Plain Greek-style yogurt 1 Tbsp. Coconut oil Pinch nutmeg Pinch cinnamon 1 tsp. Fresh lime juice Instructions Puree all...
by Tosca Reno | Jan 8, 2024 | Beverages, Eat-Clean Diet, Healthy Fats, Lean Protein, Meal Prep, Recipe
The simplest way to improve your nutrition and gut healing while amping up your protein and collagen intake is to sip bone broth. Not just any bone broth! A solid, homemade broth made with serious attention to detail is what you want. That kind of bone broth requires...
