by Tosca Reno | Jan 8, 2024 | Eat-Clean Diet, Fruits & Vegetables, Lean Protein, Meal Prep
Summary: Meal prepping saves time and makes it easier to stick to the Eat Clean™ Diet by encouraging you to use groceries efficiently and freeing up time in your schedule. It also reduces food waste, making it good for the planet. I recommend pre-prepping ingredients,...
by Tosca Reno | Jan 8, 2024 | Eat-Clean Diet, Meal Plans, Meal Prep
The Eat Clean™ Diet is easier to follow than you might think—especially when you know what to eat and what to avoid. Use the food lists below to fill your fridge and pantry with everything you need to start Eating Clean™ today and join the revolution that’s helping...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Lean Protein, Meal Prep, Recipe, Soup
In A Canadian Stew Yield: 6-8 servings Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Print Ingredients 1 1/4 pound lean, bison or other stewing meat, cut into small chunks 2 thick leeks, cleaned and cut into chunks 2 Tablespoons coconut oil 4...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Lean Protein, Main Dishes, Meal Prep, Recipe
Chicken Fajitas Yield: 8 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Print Ingredients 8 small boneless, skinless chicken breasts 1 Tbsp organic honey 1 Tbsp roasted sesame seed oil 1 Tbsp minced fresh ginger root 1 Tbsp minced fresh...
by Tosca Reno | Dec 26, 2023 | Dinner, Eat-Clean Diet, Fruits & Vegetables, Meal Prep, Recipe
Quick Linguine With Roasted Vegetables Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Print Ingredients 4 small zucchini 4 small eggplants 3 bell peppers - assorted colours 1 fennel bulb 1 large red onion 1 head garlic 3 Tbsp...