My Blog About Eat Clean™, Getting Fit, & Living Well

Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.

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The Latest Articles & Resources From Tosca

Meal Prep Breakfast Ideas

The best way to stay on track with The Eat Clean™ Diet is to start every morning with healthy meals—and the best way to do that is by prepping them ahead of time so you aren’t tempted to hit the drive-thru for something quick (and dirty) instead. I’m here to help....

Meal Prep Breakfast Ideas

by Tosca Reno | Feb 5, 2024 | Eat-Clean Diet, Resources

It’s time to make breakfast your favorite meal of the day again—and maybe also the easiest! Find quick and filling breakfast foods you can prep ahead of time with these recipes from New York Times bestselling author Tosca Reno.

Strike Sugar: The Program I Didn’t Think I Needed

Mar 11, 2023 | Strike Sugar

How are you? I mean, really. Close your eyes for a moment, take a deep breath, and observe how you feel right now. Scan...

Eulogy For My Mother

Mar 7, 2023 | Tosca at Home

EULOGY FOR MY MOTHER August 7, 1935 - March 3, 2023 My mother, Trijntje (“Tina”), was a good mother and a good person. ...

Making the Most of New Beginnings

Feb 11, 2023 | Tosca at Home

NEW BEGINNINGS NEED INTENTION Here’s Why Life is full of new beginnings. Each new day is an opportunity to...

A Fresh Take on New Year’s Resolutions

Dec 30, 2022 | Wellness

Break the rules. Make intentions instead.

Summer Grilling with truLOCAL & Tosca Reno

May 20, 2021 | Eat-Clean Diet, Recipe

The unofficial start to summer is just around the corner as Canadians celebrate what’s colloquially known as The May Two/Four and as Americans celebrate Memorial Day.