My Blog About Eat Clean™, Getting Fit, & Living Well
Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.
What I Write About
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The Latest Articles & Resources From Tosca
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
A Love Letter From Your Immune System
You and your wellness are never far from my mind.
Slay Your Meno-Pot: 5 Exercises to Melt Belly Fat (HINT: No Crunches Involved)
Belly fat can be stubborn and hard to get rid of, especially once you hit menopause—but losing it is possible, and it can even be fun! Here’s my list of effective exercises for melting belly fat so that you can ditch your meno-pot, including burpees, kettlebell swings, and more.
Your Guide to a Whole-Foods Plant-Based Diet
What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.
How To Quit The Self-Sabotage Spiral For Good
Make the Mind Body connection. This is all about owning the confidence to achieve whatever goals you desire in life.
Eat Clean Chocolate Recipes for Valentines Day
Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth.