My Blog About Eat Clean™, Getting Fit, & Living Well
Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.
What I Write About
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The Latest Articles & Resources From Tosca
11 Wellness Trends
Many of you know me as the ultimate chameleon. Seventeen years ago I went from overweight, ill and miserable to a household name driving an Eat Clean revolution that is here to stay.
Defyeneurs® – The Top 50 Health & Wellness Tips
inspired global publication founded by Why Guy Gerry Visca, one of Canada’s top inspirational speakers.
Stay Fit on Vacation: 8 Effective Tips for Lean & Clean Travel
Find inspiration in exciting new locations when you adapt your workout routines to fit in with your vacation plans. Tosca Reno shows you how to travel while keeping up your fitness regimen and sticking to the Eat Clean™ diet.
Riding The Heat Waves – 10 Frozen Smoothie Recipes
As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.
Developing The Cancer Resistant Personality
Our personality may be our most powerful weapon against the disease of the century: cancer. Exercise and diet are part of the answer but there’s more.
Contrast – How The Negative Can Fuel Success
Contrast plays a vital role in our journey towards success and growth. Tosca Reno discusses the significance of embracing pain and challenges to appreciate joy and happiness fully. Learn how the brain is hard-wired for survival and why experiencing contrast is essential to our ability to feel and appreciate different emotions. Explore a curated summer reading list of transformative books that have inspired Tosca during contrasting times in her life.