Eat-Clean Diet Articles & Resources

The Eat Clean diet delves into the principles of avoiding processed foods, embracing whole foods, and the importance of meal timing and portion control. Through personal insights, recipes, and tips, I aim to inspire and guide readers on their journey to a healthier, energized lifestyle. – Tosca

Meal Prep Dinner Ideas

Meal Prep Dinner Ideas

Check out our array of quick and easy Eat Clean™ dinner recipes from New York Times bestselling author Tosca Reno that will satisfy your dinner guests. These dinner recipes are versatile, flavorful, and easy for meal prepping.

Meal Prep Dinner Ideas

After a long day of work, having the energy to cook dinner is one of the hardest things to do. That’s why I love the idea of meal prepping dinner ahead of time! If you can commit just a little bit of time over the weekend to meal prep for the week then you’ll end up...

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Why Do Fats Get a Bad Rap?

Why Do Fats Get a Bad Rap?

Tosca Reno sheds light on the misconceptions surrounding fats and explains their importance in a balanced diet. Fats are essential for proper body functioning, nutrient absorption, and satiety.

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The Crucial Combination…Protein and Greens

The Crucial Combination…Protein and Greens

Tosca Reno shares her approach to maintaining a balanced diet that includes healthy choices and occasional indulgences. By not forbidding any foods, she avoids obsessing over restrictions and focuses on nutritious, colorful foods.

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