The Eat Clean diet delves into the principles of avoiding processed foods, embracing whole foods, and the importance of meal timing and portion control. Through personal insights, recipes, and tips, I aim to inspire and guide readers on their journey to a healthier, energized lifestyle. – Tosca
It’s Recipe Time!
Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.
Your Eat Clean® Thanksgiving Game Plan
Mental notes on not achieving the perfect Thanksgiving. Canadians are celebrating Thanksgiving this weekend. Yes, we do that and on a different day than our America brothers and sisters.
Gluten Free – Bloat Free
Gluten, which comes from wheat, is one of the few proteins that cannot be fully digested in the human system. While some people do not experience issues from this, others might want to consider a gluten-free diet. If you are interested, you can learn about a gluten-free breakfast cookie recipe that can help restore your health. Tosca Reno’s “Eat Clean Gluten-Free Breakfast Muesli Cookies” is a great option.
Cool Recipes For A Hot Day
Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.
Being Part Of Something Makes Everything Better
We are social beings. It is the feeling of belonging that matters more than just being together. That is the power of the Wellness Communities I am building on my newly launched site.
11 Wellness Trends
Many of you know me as the ultimate chameleon. Seventeen years ago I went from overweight, ill and miserable to a household name driving an Eat Clean revolution that is here to stay.