Menopause is an important part of every woman’s life, but it comes with changes that can be challenging. Some of those changes are mental or spiritual, but a few are physical too—like the so-called menopot, where many women experience weight gain around the waist....
Menopot Be Gone! 6 Strategies to Lose Weight In The Midst of Menopause
Menopause is an important part of every woman’s life, but it comes with changes that can be challenging. Some of those changes are mental or spiritual, but a few are physical too—like the so-called menopot, where many women experience weight gain around the waist....
6 Strategies For Making Your Return To Training After Illness Or Injury
Remember Tosca Reno’s 6 strategies for a successful return to training after illness or injury: listen to your body, focus on hydration and nutrition to support healing, hang your ego on the door, trust muscle memory, shift your focus from what you can’t do to what you can do and develop a plan for your return to training and set achievable goals.