Step into the world of rucking, a simple tweak to your walks that escalates your fitness, strengthens muscles, and boosts mental wellness, revealing how a weighted vest can revolutionize your routine.
WHAT THE RUCK!? How Weights and Walking Make Wellness.
Rucking, or walking with a weighted backpack or vest, has gained popularity in the fitness community due to its numerous benefits for both physical fitness and overall wellness. I myself have enjoyed adding a weighted vest to my walking workouts. The additional...
Tosca Recommends: Best Gifts of 2023
Tosca's Gift Guide 2023 Holiday SeasonHello, health enthusiasts and clean eaters! Get ready to unwrap a world of wellness and good vibes with our ultimate gift guide for the health-conscious soul in your life (or maybe that's you – treat yourself!). Let's dive into a...
The 5 Best Kettlebell Sets for Your Workout Space
The 5 Best Kettlebell Sets for Your Home GymKettlebells nix the need for gym equipment, boiling down your weight training needs to a set of these handled weights. Whether in the gym or out, every serious resistance training routine should include kettlebells. Choosing...
6 Best Fitness Accessories
6 Best Workout & Fitness AccessoriesSmall accessories can make a big difference in your workout. When a helpful bag or hat lets you enjoy your workout longer, it's a great thing! Here are a few accessories to add to your fitness wardrobe that I think you'll find...
The 6 Best Fitness Trackers
The 6 Best Fitness TrackersFitness trackers are incredibly useful for measuring your workouts, yes, but they can do much more than that. If you're like me and like to see data when making decisions, a fitness tracker is an essential tool! Here are six that I think...
The 5 Best Heart Rate Monitors for Exercise
The 5 Best Heart Rate Monitors for ExerciseA relatively new addition to the wardrobe, yes, but a powerful one! I like to use a heart rate monitor to get a sense of how hard I'm working as I work out, especially when incorporating new activities into my routine. Here...
The 5 Best Exercise Shorts for Women
The 5 Best Exercise Shorts for WomenOne of the elements I'm looking at is size inclusivity. To determine whether sizing is inclusive, compare the maximum waist size of the leggings to the average waist measurement of North American women. I consider the sizing...