The 5 Best Kettlebell Sets for Your Home GymKettlebells nix the need for gym equipment, boiling down your weight training needs to a set of these handled weights. Whether in the gym or out, every serious resistance training routine should include kettlebells. Choosing...
The 5 Best Kettlebell Sets for Your Home GymKettlebells nix the need for gym equipment, boiling down your weight training needs to a set of these handled weights. Whether in the gym or out, every serious resistance training routine should include kettlebells. Choosing...
The 5 Best Exercise Shorts for WomenOne of the elements I'm looking at is size inclusivity. To determine whether sizing is inclusive, compare the maximum waist size of the leggings to the average waist measurement of North American women. I consider the sizing...
The 5 Best Exercise Shoes for WomenDifferent athletic shoes are designed differently. For example, a weight-lifting show has a thin sole, but a running shoe likely has a sole with bounce and cushioning. Today, I'm focusing on shoes that can serve you well regardless...
The 6 Best Exercise Shirts for WomenWomen have unique needs when it comes to exercise apparel, and especially so when looking at tops. I've curated a list of great exercise tops that I think will help you feel more comfortable and confident while your work out -...
The 8 Best Leggings & Exercise Pants for WomenExercise pants are an important part of your fitness wardrobe, and not just because they are comfortable to wear while you workout. They also help manage heat and sweat while allowing you the freedom to move, bend, and...
The 5 Best Exercise Hoops (AKA: Hula Hoops) for All Skill LevelsI love hula hoops. Not only are they great for exercise and the mind/muscle connection, but getting in some cardio with a hula hoop is a lot of fun, too! Here are my recommendations for the best hula...
The Ultimate Guide to Women's Exercise ApparelIn this article, I'm covering all the activewear pieces you might need or want, what to look for when shopping, and an example of each piece. Start here:[dnxte_feature_list_parent _builder_version="4.21.0"...