Viability and Vitality aren’t Casualties of Menopause
Menopause, Mindfulness And Meditation – The Shockingly Simple Cure For Hot Flashes, Depression And Anxiety
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. ...
Meditation: The Secret Wellness Strategy You’ve Been Missing
Now that I have become a student of meditation, I want you to know how this practice will transform your life and wellness, for the better.