No gym. No problem. It’s all a matter of mindset!
Workout With Everyday Objects
Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house. I’m covering so much...
6 Weeks And What Have I Done?
For those of you who have been following along, you may be aware that I have recently become a grandmother. You may also have noticed, I have been MIA, MOL (more or less) on social media.
Shock And Awe
Explore the shocking secrets to achieving wellness and vitality. From preserving brain cells through exercise to focusing on nutrition over mere food, the blog emphasizes the importance of nourishing the body and building muscle to manage blood sugar efficiently.
Fitboost – Journal Entry
5:45 amI look out the window and see a glow. Realize it's snow and start imagining myself on the trail running. Out here in The Muskokas, that run is going to rock. First a little pre-workout nourishment - coffee where are you? Powerball 1 and 2 in hand, I sip and...