Break the rules. Make intentions instead.
A Fresh Take on New Year’s Resolutions
YOUR NEW NEW YEAR RESOLUTIONS A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something....
Rethink Your Wellness
That is the way in which you bring your influence to the world.
How to Create Your Morning Routine
Discover how to create the perfect morning routine from New York Times bestselling author Tosca Reno. Learn how you should spend your time plus the health benefits of having a structured morning schedule.
The Healthy Eating Holiday Survival Guide: Tips to Enjoy an Eat Clean the Holiday Season
Here are my fun tips to survive this holiday season.
How I Created Younger Skin at 60
This kind of science focuses on how to positively alter gene expression with the outcome of turning back the clock by as much as 10-20 years.
8 Strategies To Light Up a Megawatt Smile
Strategies to power up your oral care and make your mouth more kissable. Oral care is not simply a matter of brushing your teeth. Just ask the person who ate broccoli for lunch. If it’s still sitting there at dinnertime, maybe it’s time to up your game. Complete...
The Three C’s for Taking Training Seriously
For the best results, follow the 3 C’s! Commitment, consistency, and conscientiousness.