Make the Mind Body connection. This is all about owning the confidence to achieve whatever goals you desire in life.
How To Quit The Self-Sabotage Spiral For Good
Beat the cheat and the stinkin’ thinkin’. I’ve shot myself in the foot more times than I can count when it comes to sticking to my eating goals. I talk nicely to myself. Encourage healthy habits. Pat myself on the back. All day long I eat tight...
Simple Pleasures, Simple Treasures #2
Contrast is a principle of art. It means that, through placing opposing elements, such as smooth versus rough, or light versus dark, we gain a heightened visual experience…
Simple Pleasures, Simple Treasures #1
While you and I both love the holiday season, we need a strategy for keeping it simple so we can be truly present to receive the simple joys of this magical time of year.
Find Your Purpose! 10 Compelling Reasons To Attend Self-Improvement Sessions, Now.
Rod Macdonald, the vice president of canfitpro, makes a bold statement when he cautions, “this year’s canfitpro Vancouver Fitness Expo is not for everyone”.
The Big D – Just A Few Drops Will Get You Going!
Question: If you knew that there was one, very simple, basic, almost ridiculously easy thing to do to keep you healthy, would you do it?
Celebration Of Life From Body Blitz To Chihuly
Spending time with my daughters is among the greatest joys in my life. Although it is a bit like herding cats to get us all together, we do manage it and that’s when I find myself wondering, “why don’t we do this more often?”
Fitness, Fashion, And Black Friday Promotions!
Use “Tosca20” as part of MIIK’s Black Friday promotions, to enjoy their buttery soft, and super stylish looks.