Dutch Muesli
Yield:
24 servings
Prep Time:
15 minutes
Additional Time:
10 hours
Total Time:
10 hours 15 minutes
Ingredients
- 1⁄2 cup / 120 ml Barley flakes
- 2 cups / 480 ml Large-flake rolled oats, not quick or instant
- 1⁄4 cup / 60 ml Flax seed, coarsely ground
- 1⁄4 cup / 60 ml Wheat germ
- 1⁄4 cup / 60 ml Oat bran
- 3 cups / 720 ml Boiling water
- 1⁄4 cup / 60 ml Raw, unsalted almonds, coarsely chopped
- 1⁄4 cup / 60 ml Sultana raisins
- 1⁄2 cup / 120 ml Chopped, pitted dates
- Juice of one fresh orange (grate rind and reserve)
- 1⁄4 cup / 60 ml Maple syrup or honey
- 1 cup / 240 ml Plain Greek yogurt
- 1⁄2 tsp / 2.5 ml Ground cinnamon
- 1 large Crisp apple, washed well, unpeeled, grated
Instructions
1. Place barley, oatmeal, flax seed, wheat germ and oat bran in a medium-sized glass bowl. Mix well to combine. Pour boiling water over all and let sit overnight or until water is completely absorbed.
2. Meanwhile, in another glass bowl, measure remaining ingredients. Mix well to combine.
3. Add wet grains to fruit mixture and mix well. Serve immediately or refrigerate. Muesli keeps well for about four days ... if it lasts that long!
0 Comments