Eat Clean™ Menu

Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.

These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.

Topics

Breakfast

Dinner

Beverages

Lunch

Dessert

Snacks

Breakfast

The most important meal of the day. Start every morning off right with energizing fruits, wholesome whole grains, and plenty of protein.

Sparkle & Shine Smoothie

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Tropical Turmeric Smoothie

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Veggie Frittata

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Tosca Reno’s Breakfast Bars

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Green Fat-Burning-Machine Smoothie

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Eat Clean Around the Holidays

Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.

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Lunch

Jump the mid-day slump with high-energy foods rich in protein and healthy fats, along with vegetables for fiber and essential nutrients.

Beef Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ beef recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.

10 Clean Eating Myths Busted

You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.

Eat Clean Around the Holidays

Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

Summer Treats Without The Sugar

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

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Dinner

Anchored with body building protein, satiating healthy fats and rainbow colored fruits and vegetables, every dinnertime is a win.

In a Canadian Stew

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Chicken Fajitas

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Quick Linguine With Roasted Vegetables

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Paella with Shrimp

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Busy Night Stir Fry

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Indian Chicken Ragout

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Dessert

Tantalize your taste buds and indulge yourself without guilt. These treats offer decadent flavor experiences without sugar or the problems refined sugar causes.

Simple Pleasures, Simple Treasures #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

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Beverages

Natural juices, smoothies, and mocktails keep you hydrated and refreshed without added sugars, alcohol, or other empty-calorie culprits.

Body Building Bone Broth

The simplest way to improve your nutrition and gut healing while amping up your protein and collagen intake is to sip bone broth. Not just any bone broth! A solid, homemade broth made with serious attention to detail is what you want.