Eat Clean™ Menu

Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.

These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.

Topics

Breakfast

Dinner

Beverages

Lunch

Dessert

Snacks

Breakfast

The most important meal of the day. Start every morning off right with energizing fruits, wholesome whole grains, and plenty of protein.

Savor the Sweetness: Delightful Summer Treats without the Sugar

Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...

Traditional Bircher Muesli: The Original Overnight Oat Recipe

Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!

Protein Packed Pancake Recipes

Protein Packed Pancake Recipes & video

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

Kefir, A Wellness Gift to Your Body!

Eaten by the ancients, this food restores wellness and feelings of wellbeing.

The Food Sensation Everyone is Doing Wrong

Discover why it’s important to prepare soaked oats properly from New York Times bestselling author Tosca Reno. Learn how to prepare them to get the most nutrition possible, plus why they’ve become a recent trend.

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Lunch

Jump the mid-day slump with high-energy foods rich in protein and healthy fats, along with vegetables for fiber and essential nutrients.

Eat More of These Powerful Eat Clean Foods

Think of food as medicine. Some foods in our diet act as fertilizers for cancer. Others contain anticancer molecules.

It’s Recipe Time!

Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.

Cool Recipes For A Hot Day

Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.

Riding The Heat Waves – 10 Frozen Smoothie Recipes

As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.

May Long Weekend: Eat Clean, Green & Lean Menu

It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.

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Dinner

Anchored with body building protein, satiating healthy fats and rainbow colored fruits and vegetables, every dinnertime is a win.

Comfort Food Casserole

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Tosca Reno’s Mac n’ Cheese

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Baked Wild Salmon

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Meatless Monday Curry

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Beef Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ beef recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

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Dessert

Tantalize your taste buds and indulge yourself without guilt. These treats offer decadent flavor experiences without sugar or the problems refined sugar causes.

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Beverages

Natural juices, smoothies, and mocktails keep you hydrated and refreshed without added sugars, alcohol, or other empty-calorie culprits.

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

5 Recipes to Support Your Immune System

In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.

Your Guide to a Whole-Foods Plant-Based Diet

What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.

Eat More of These Powerful Eat Clean Foods

Think of food as medicine. Some foods in our diet act as fertilizers for cancer. Others contain anticancer molecules.

Green Smoothies Galore

4 Eat Clean Smoothies to Celebrate the Irish in Everyone

KEFIR: Eat More Bugs!

How to light up your sparkle and shine factor by eating bacteria.

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Snacks

Satisfy your cravings without affecting your energy levels or packing on pounds. These are munchies you can feel good about!

Failure Makes You Successful

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you. A recent recipe fail, however, highlighted the fact that you may like to know my process.

Your Eat Clean® Thanksgiving Feast

Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.

It’s Recipe Time!

Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.

Gluten Free – Bloat Free

Gluten, which comes from wheat, is one of the few proteins that cannot be fully digested in the human system. While some people do not experience issues from this, others might want to consider a gluten-free diet. If you are interested, you can learn about a gluten-free breakfast cookie recipe that can help restore your health. Tosca Reno’s “Eat Clean Gluten-Free Breakfast Muesli Cookies” is a great option.

Cool Recipes For A Hot Day

Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.

Riding The Heat Waves – 10 Frozen Smoothie Recipes

As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.

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All Menu Items

Satisfy Your Tastes

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