Eat Clean™ Menu

Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.

These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.

Topics

Breakfast

Dinner

Beverages

Lunch

Dessert

Snacks

Breakfast

The most important meal of the day. Start every morning off right with energizing fruits, wholesome whole grains, and plenty of protein.

Failure Makes You Successful

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you. A recent recipe fail, however, highlighted the fact that you may like to know my process.

Simple Pleasures, Simple Treasures #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

It’s Recipe Time!

Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.

Cool Recipes For A Hot Day

Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.

Rhubarb Peach Oatmeal Breakfast Squares

Tosca Reno’s Rhubarb Peach Oatmeal Breakfast Squares recipe.

May Long Weekend: Eat Clean, Green & Lean Menu

It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.

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Lunch

Jump the mid-day slump with high-energy foods rich in protein and healthy fats, along with vegetables for fiber and essential nutrients.

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Dinner

Anchored with body building protein, satiating healthy fats and rainbow colored fruits and vegetables, every dinnertime is a win.

Eat Clean Easter Dinner Recipe Ideas

Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!

Your Eat Clean® Thanksgiving Feast

Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.

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Dessert

Tantalize your taste buds and indulge yourself without guilt. These treats offer decadent flavor experiences without sugar or the problems refined sugar causes.

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Beverages

Natural juices, smoothies, and mocktails keep you hydrated and refreshed without added sugars, alcohol, or other empty-calorie culprits.

7 Foods to Stop Bloat

here are many foods that can help you combat that buddha belly! Here for you, as part of my Flat Tummy campaign that ran last month, are the 7 most effective bloat reducing foods. Read to the end, I’ve shared a beat the bloat recipe too!

Tosca Reno Hydration Challenge: If You Can Drink It You Can Do It!

Join in on the challenge and learn how to make my Wetter Water

Eating Clean 101

How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…

May Long Weekend: Eat Clean, Green & Lean Menu

It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.

Next Entries »