Ready to Start Your Eat Clean Journey?
Download Just The Rules
Eat Clean™ Has Helped Millions of People Lose Weight and Feel Better
It Can Help You, Too!
What Is the Eat Clean™ Revolution?
Eating Clean™ is a revolutionary approach to dieting that doesn’t require intense fasting or calorie counting.
While most other diets are subtractive in nature, requiring you to eat less and go hungry, Eating Clean is additive.
Eat more clean foods with an emphasis on protein and complex carbohydrates, healthy fats, and hydration to achieve healthy and sustainable weight loss.
Eat 5-6 small meals per day
Focus on lean protein, healthy fats and complex carbs.
Avoid sweeteners, chemical additives & alcohol
How Eat Clean™ Will Help You
Lose up to 3 pounds a week
Enjoy increased energy
Healthier skin, eyes, and teeth
More robust metabolism
Strong immune system
Improved state of well-being
What’s Included?
Daily meal plans
Recipes designed for your optimal wellness
Access to the online Eat Clean™ community
It’s Easy Get Started
A happier and healthier you is just around the corner. Join the Eat Clean™ revolution today and make your diet the highlight of your wellness journey.
Eat Clean Inspiration
New Eat Clean® Recipes for Memorial Day Long Weekend
Tosca Reno shares healthy plant based recipes for the holiday weekend from breakfast, dinner and even desser
Mother’s Day Brunch
A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics
Eating Clean® : the Mega Trend That Started Here
Eat Clean Easter Dinner Recipe Ideas
Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!
Sunday Meal Prep: 9 Tips for Effortless Eat Clean Success
Maintain your commitment to Eating Clean™ with these 9 tips for success from New York Times bestselling author and women’s health advocate Tosca Reno. These easy foods, convenient ingredients, and smart strategies will help you make Sunday the most efficient—and fun—day you spend in the kitchen.
Failure Makes You Successful
I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you. A recent recipe fail, however, highlighted the fact that you may like to know my process.