Ready to Start Your Eat Clean Journey?
Download Just The Rules
Eat Clean™ Has Helped Millions of People Lose Weight and Feel Better
It Can Help You, Too!
What Is the Eat Clean™ Revolution?
Eating Clean™ is a revolutionary approach to dieting that doesn’t require intense fasting or calorie counting.
While most other diets are subtractive in nature, requiring you to eat less and go hungry, Eating Clean is additive.
Eat more clean foods with an emphasis on protein and complex carbohydrates, healthy fats, and hydration to achieve healthy and sustainable weight loss.
Eat 5-6 small meals per day
Focus on lean protein, healthy fats and complex carbs.
Avoid sweeteners, chemical additives & alcohol
How Eat Clean™ Will Help You
Lose up to 3 pounds a week
Enjoy increased energy
Healthier skin, eyes, and teeth
More robust metabolism
Strong immune system
Improved state of well-being
What’s Included?
Daily meal plans
Recipes designed for your optimal wellness
Access to the online Eat Clean™ community
It’s Easy Get Started
A happier and healthier you is just around the corner. Join the Eat Clean™ revolution today and make your diet the highlight of your wellness journey.
Eat Clean Inspiration
8 Top Tips To Make Food Prep A Breeze
Cook in batches, store food in mason jars, find the best prep day for your weekly schedule, and more with this list of tips for better meal prepping by leading wellness advocate Tosca Reno. Prepping healthy meals in advance makes it easier to stick to The Eat Clean™ Diet and achieve your fitness goals!
Eating Clean 101
How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…
Retreats Unlimited: When a dream comes true!
Hosting a wellness retreat is something I have always dreamed about doing and that dream finally came true recently!
The 10 Foods Nutritionists Always Recommend
10 foods that are highly recommended for better health and well-being. From Apple Cider Vinegar to Turmeric, Onions, Leeks, Brassicas, Bitter Foods, Fermented Foods, Protein-Rich Foods, Sourdough Leavening, and Hydration, these foods offer a wide array of health benefits. Embrace these nutritious options to support your gut health, boost your immune system, and manage weight effectively.
Simple Pleasures, Simple Treasures #4
How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?
Your Eat Clean® Thanksgiving Feast
Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.