Ready to Start Your Eat Clean Journey?

Download Just The Rules

The Eat Clean™ diet is based on years of careful research and firsthand experience—but starting it for yourself is as easy as following a few simple steps.

Eat Clean™ Has Helped Millions of People Lose Weight and Feel Better

It Can Help You, Too!

What Is the Eat Clean™ Revolution?

Eating Clean™ is a revolutionary approach to dieting that doesn’t require intense fasting or calorie counting.

While most other diets are subtractive in nature, requiring you to eat less and go hungry, Eating Clean is additive.

Eat more clean foods with an emphasis on protein and complex carbohydrates, healthy fats, and hydration to achieve healthy and sustainable weight loss.

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Eat 5-6 small meals per day

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Focus on lean protein, healthy fats and complex carbs.

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Avoid sweeteners, chemical additives & alcohol

How Eat Clean™ Will Help You

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Lose up to 3 pounds a week

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Enjoy increased energy

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Healthier skin, eyes, and teeth

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More robust metabolism

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Strong immune system

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Improved state of well-being

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What’s Included?

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Daily meal plans

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Recipes designed for your optimal wellness

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Access to the online Eat Clean™ community

It’s Easy Get Started

A happier and healthier you is just around the corner. Join the Eat Clean™ revolution today and make your diet the highlight of your wellness journey.

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Eat Clean Inspiration

How to Meal Prep for a Week

Here’s how to prep meals for an entire week so you can Eat Clean™ easier! Tosca Reno shows you handy tips like batch cooking, recommends equipment that can make the work easier, and shows you a few of her favorite recipes to help you get started.

The Eat Clean™ Food List by Tosca Reno

Here’s everything you need to Eat Clean™ and feel great—including wholesome whole grains, lean proteins, fresh fruits and vegetables, and more. Let Tosca Reno provide you with a blueprint for building a body and lifestyle you’ll love for the rest of your life.