High Protein Chia Seed Pudding
Yield:
4.5 cups
Prep Time:
5 minutes
Additional Time:
40 minutes
Total Time:
45 minutes
Ingredients
- 1 cup nut milk of your choice
- 1 cup plain, full fat Greek yogurt
- 2 Tbsp pure maple syrup
- 1 tsp good quality vanilla extract
- ¼ tsp unrefined sea salt
- ¼ cup chia seeds (Please note, commercial nut milk will make a thinner pudding. Adjust by adding 2 more Tbsp of chia seeds)
- 1 cup fresh berries or fresh seasonal fruit
- ¼ cup toasted, raw unsalted walnuts (optional)
Instructions
- In a medium preparation bowl, whisk together milk of choice, yogurt, half the maple syrup, vanilla and salt.
- Whisk in chia seeds and blend well.
- Let sit for about 15 minutes so the chia seeds start to soak up liquid.
- Mix again.
- Let stand another 15 minutes and whisk again.
- Cover and refrigerate overnight. Pudding will be thick the next morning.
- To serve, divide pudding between 4 bowls and top with remaining maple syrup, berries and nuts.
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