Meal Prep &
Recipes
Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.
From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.
Topics
Fruits & Vegetables
Lean Protein
Healthy Fats
Complex Carbs
Fruits & Vegetables
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Lean Protein
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Healthy Fats
No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.
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Complex Carbs
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Why I Created this Guide
By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.
All Recipes
Discover Your Delicious
Mother’s Day Brunch
A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics
Eat Clean Easter Dinner Recipe Ideas
Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!
Sunday Meal Prep: 9 Tips for Effortless Eat Clean Success
Maintain your commitment to Eating Clean™ with these 9 tips for success from New York Times bestselling author and women’s health advocate Tosca Reno. These easy foods, convenient ingredients, and smart strategies will help you make Sunday the most efficient—and fun—day you spend in the kitchen.
8 Top Tips To Make Food Prep A Breeze
Cook in batches, store food in mason jars, find the best prep day for your weekly schedule, and more with this list of tips for better meal prepping by leading wellness advocate Tosca Reno. Prepping healthy meals in advance makes it easier to stick to The Eat Clean™ Diet and achieve your fitness goals!
Your Eat Clean® Thanksgiving Feast
Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.
Cool Recipes For A Hot Day
Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.