Meal Prep &

Recipes

Making healthy food doesn’t have to be hard—and with my help, it won’t be! I curated this collection of my favorite recipes to be delicious, clean, and easy enough to make over and over again.

From breakfast, lunch, and dinner to snacks, drinks, and desserts, I’ve set out to cover all your bases. Change the way you plan your meals—and experience the way it will change your life.

Topics

Fruits & Vegetables

Lean Protein

Healthy Fats

Complex Carbs

Fruits & Vegetables

A cornerstone of any healthy diet. Get your fiber, vitamins, enzymes, and other essential nutrients from all-natural sources.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Lean Protein

Lose fat, burn muscle, and tone your physique with lean meats, legumes, and other ideal foods for building a stronger you.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Healthy Fats

No saturated or trans fats here—use these foods rich in beneficial lipids to boost your metabolism while reducing inflammation, controlling your blood sugar, and more.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Don't Miss Out on My Wellness Newsletter

Complex Carbs

Whole grains, starchy vegetables, and other high-energy foods that keep you going throughout the day without wreaking havoc on your waistline. The key is to prepare them properly.

The Food Sensation Everyone is Doing Wrong

Discover why it’s important to prepare soaked oats properly from New York Times bestselling author Tosca Reno. Learn how to prepare them to get the most nutrition possible, plus why they’ve become a recent trend.

Next Entries »

Why I Created this Guide

We’ve all been there—the more complicated your diet feels, the harder it is to stick to. And with so many differing opinions on how to eat “right”, uncomplicating your relationship with food is more important than ever before.

By focusing on tried-and-true principles for burning fat, losing weight, and ensuring essential nutrition, I’ve built these recipes to give you the most straightforward path to a healthier body without having to count calories or go to other extremes. I hope these recipes serve you as well as they’ve served me.

All Recipes