The best way to stay on track with The Eat Clean™ Diet is to start every morning with healthy meals—and the best way to do that is by prepping them ahead of time so you aren’t tempted to hit the drive-thru for something quick (and dirty) instead. I’m here to help.
Below, I’ve listed some of my favorite breakfast recipes that use whole foods, lean proteins, healthy fats, and other Eat Clean™ staples. Learn how to make every morning a milestone on your journey towards a happier and healthier you.
Tosca Reno’s Breakfast Bars
These breakfast bars are a great item to bake in batches on Sunday evening and store in your fridge for the week ahead. Not only are they incredibly filling—but they’re also high in fiber and naturally flavorful, thanks to dried berries and vanilla extract.
Ingredients
- ½ cup whole spelt flour
- 2 Tbsp oat bran
- 2 Tbsp coconut sugar
- ¼ tsp baking soda (I like Bob’s Red Mill)
- ¼ tsp baking powder (aluminum-free, Bob’s Red Mill)
- ¼ tsp ground cinnamon pinch nutmeg
- ¼ tsp unrefined sea salt 2 Tbsp ground flaxseed
- ¼ cup hemp hearts
- 1 ½ cups raw, unsalted almonds (coarsely chopped) - or other nut or seed of your choosing
- ½ cup each of dried cranberries, cherries, unpitted dates, currants
- 2 whole eggs
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 325°F. Prepare an 8” x 8” baking pan by lining with parchment paper.
- In a large bowl, whisk together flour, oat bran, coconut sugar, baking soda and powder, spices and salt. Mix well.
- Add flax, hemp, almonds or other nuts, dried fruit and mix well.
- In a separate bowl beat eggs and vanilla. Add to the fruit and nut mixture and mix thoroughly.
- Scrape into the prepared pan, pressing flat to the edges. Bake on the center rack of your oven for 30 minutes.
- Remove and cool slightly then cut into squares.
Notes
What You'll Need
- 8” x 8” baking pan
- Mixing bowls
- Spoon
- Spatula
- Knife
- Food storage containers
Why It's Great
- Almonds are an excellent source of healthy fats and antioxidants.
- Eggs provide protein and essential vitamins (including vitamin D and B vitamins).
- Easy to cut and store, giving you breakfast options for days.
High-Protein Chia Seed Pudding
For best results, prepare this the night before you want to enjoy it so the pudding has a chance to thicken while you sleep. When made right, this is a cool and delicious treat that can also help you build lean muscle and add viscous fiber to your diet.
Ingredients
- 1 cup nut milk of your choice
- 1 cup plain, full-fat Greek yogurt
- 2 Tbsp pure maple syrup
- 1 tsp good quality vanilla extract
- ¼ tsp unrefined sea salt
- ¼ cup chia seeds (Please note, commercial nut milk will make a thinner pudding. Adjust by adding 2 more Tbsp of chia seeds)
- 1 cup fresh berries or fresh seasonal fruit
- ¼ cup toasted, raw unsalted walnuts (optional)
Instructions
- In a medium preparation bowl, whisk together the milk of choice, yogurt, half the maple syrup, vanilla, and salt.
- Whisk in chia seeds and blend well.
- Let sit for about 15 minutes so the chia seeds start to soak up liquid.
- Mix again.
- Let stand for another 15 minutes and whisk again.
- Cover and refrigerate overnight. The pudding will be thick the next morning.
- To serve, divide the pudding between 4 bowls and top with remaining maple syrup, berries, and nuts.
Notes
What You'll Need
- Mixing bowls
- A whisk
- Food storage containers
- Serving bowls
Why It's Great
- Viscous fiber from chia seeds slows digestion and promotes weight loss.
- An easy recipe to make in bulk that keeps well in the fridge.
- Extremely simple—requires no cooking at all!
Green Fat-Burning Machine Smoothie
An extremely easy, healthy, and delicious breakfast beverage that you can make in just a few minutes and store for up to a week with no issues. It’s also a great way to get a serving of leafy greens in the morning without having to eat salad for breakfast!
Ingredients
- 1 cup spinach
- 1 kiwi, peeled
- 1 tbsp Ormus Greens powder
- 1 scoop vanilla protein powder
- 1 pinch of cayenne pepper
- 1 cup kefir (or if dairy sensitive use almond or coconut yogurt or milk)
- ½ cup coconut water or water
- ½ cup of ice
Instructions
Put all ingredients into a high-powered blender, and blend for 1-2 minutes until smooth. Drink immediately or store in the fridge using mason jars.
Notes
What You'll Need
- A high-powered blender
- Mason jars for storage
Why It's Great
- Takes less than 5 minutes to make!
- Keeps easily in the fridge.
- Contains at least two servings of fruits and vegetables per portion.
Veggie Frittata
This take on the classic breakfast omelet is loaded with healthy protein and vegetables, plus a turmeric kick that adds flavor without unhealthy levels of sugar or sodium. It also keeps nicely and is easy to portion out—add it to your Sunday meal prep schedule and eat it for days during the week.
Ingredients
- 1 whole egg
- 3 egg whites
- 1 handful spinach
- 1 handful chopped mixed veggies – onion, mushroom, pepper
- ½ teaspoon dry turmeric
Instructions
- Combine all the ingredients and place them in a hot non-stick pan. Cook until golden brown on the bottom, and flip if you want to make it golden brown on the other side also.
Notes
What You'll Need
- A non-stick pan
Why It's Great
- Rich in protein.
- Easy to make in batches and store in the fridge.
- Gets flavor from spice instead of salt or sugar.
Making Breakfast the Best Meal of Your Day
They say breakfast is the most important meal of the day, so why not also make it the best? Use the recipes above to prepare mouth-watering meals you can take out of the fridge and eat every morning, saving time and working towards your Eat Clean™ goals.
For even more support on your wellness journey, find additional recipes in my clean eating cookbooks or check out my exercise programs. Together, we’ll establish a routine that keeps you feeling happy and healthy from sun up to sun down.
With great love and wishes for wellness,
Tosca
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