How to Eat Clean™
On the Go
Maintaining a clean diet when you’re on the move, juggling a hectic schedule, or watching your spending can feel like an uphill climb. I’ve been there too—and I promise you, it’s possible to overcome and succeed through these challenges.
With expert strategies and dedicated planning, you can thrive on your Eat Clean™ journey, no matter the circumstances. Remember, you are worth the effort. Your health is your most precious asset. Let’s tackle this together, one mindful bite at a time!
How to Eat Clean™ Anywhere
Keep Your Eat Clean™ Commitments
Eating Clean When You’re Tight on Time
Extra Resources to Kick-Start Your Eat Clean™ Experience
Eating Clean on a Budget
How to Eat Clean™ Anywhere
Pack Your Own Snacks
One of my favorite on-the-road strategies is packing my own snacks—try filling a cooler bag with nutrient-dense, easy-to-carry options like raw nuts, seeds, fresh fruit, hard boiled eggs, or homemade energy bars. These portable powerhouses will keep you satiated and energized on your journey.
Making Smart Choices at Restaurants
When dining out, don’t be shy about asking for modifications to make your meals Eat Clean™ friendly! Opt for grilled over fried, choose colorful veggies instead of heavy sides, and request dressings or sauces on the side. If a bread basket is offered, politely decline.
Staying Hydrated
Staying hydrated is key, especially when you’re on the move—carry a reusable water bottle and make it your best travel companion. Hydrating with 2-3 liters of water per day helps regulate your metabolism, keeps your skin glowing, and aids digestion.
Eating Clean When You’re Tight on Time
A busy lifestyle shouldn’t force you to compromise on nutrition! In fact, making Eating Clean a priority can help you—remember that nourishing your body is the best investment you can make for health and for life.
Save Time by Planning Ahead
Devote a few hours each week to meal prep—it’s a pro tip that makes you an Eat Clean™ winner. Having ready-to-go meals and snacks on hand will make Eating Clean any day of the week easier and will save you time in the long run.
Use My Ready-to-Go Recipes
Having a roster of quick and easy clean recipes is a lifesaver. Opt for simple meals that are easy to prepare, packed with nutrition, and taste delicious. Use my Eat Clean™ Menu for inspiration, and remember: wholesome food doesn’t have to be complicated.
Use Leftovers Effectively
Don’t underestimate the power of leftovers; they can be a time-saving treasure and transformed into completely new meals, saving both time and reducing waste. My pro tip here is to make Planned Leftovers.
Eating Clean on a Budget
Shop for Seasonal and Local Produce
Support local farmers and buy seasonal produce; it’s not only more affordable, but it’s also fresher and packed with more nutrients.
Buy in Bulk
Bulk buying and proper storing are essential for saving money; invest in staples like whole grains, legumes, and nuts from the bulk section and learn to properly store them to extend their shelf life.
Prioritize Quality Over Quantity
Remember, it’s not about eating less, it’s about eating right. Prioritize quality over quantity and your body will thank you, feeling more satiated with less.
Don't Miss Out on My Wellness Newsletter
Extra Resources to Kick-Start Your Eat Clean™ Experience
My mission is to help women and their families everywhere embrace the power of Eating Clean. The result – optimal wellness – will unlock their true potential, and yours. I’ve created a collection of free resources you can use to start taking control of your health and wellness now! From cheat-sheets to quick recipes and more, these tools will keep you Eating Clean no matter where you are or how hectic life is.
Eat at Regular Intervals
Eating six small meals a day helps maintain steady blood sugar levels, curb cravings, and boost metabolism. Eat breakfast within an hour of getting up.
Keep Portions Manageable
Focus on balanced portions—fill half your plate with vegetables, a quarter with lean protein, and the remaining quarter with whole grains or healthy fats. Shoot for two to three servings of healthy fats per day for best results.
Plan and Prep in Advance
Plan your meals and snacks for the week and prep in advance to avoid last-minute unhealthy choices and ensure you always have Eat Clean™ options on hand.
Keep Your Eat Clean™ Commitments
It’s Recipe Time!
Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.
Your Eat Clean® Thanksgiving Game Plan
Mental notes on not achieving the perfect Thanksgiving. Canadians are celebrating Thanksgiving this weekend. Yes, we do that and on a different day than our America brothers and sisters.
Gluten Free – Bloat Free
Gluten, which comes from wheat, is one of the few proteins that cannot be fully digested in the human system. While some people do not experience issues from this, others might want to consider a gluten-free diet. If you are interested, you can learn about a gluten-free breakfast cookie recipe that can help restore your health. Tosca Reno’s “Eat Clean Gluten-Free Breakfast Muesli Cookies” is a great option.
Cool Recipes For A Hot Day
Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.
Being Part Of Something Makes Everything Better
We are social beings. It is the feeling of belonging that matters more than just being together. That is the power of the Wellness Communities I am building on my newly launched site.
11 Wellness Trends
Many of you know me as the ultimate chameleon. Seventeen years ago I went from overweight, ill and miserable to a household name driving an Eat Clean revolution that is here to stay.